The wellness traditions of Japan – from Kampo, the local healthcare system that uses registered herbs known to have healing properties, to Zen philosophy and meditation – all acknowledge that nature and balance are key factors in maintaining good health. Aman Tokyo’s Aman Spa has drawn on this understanding, integrating treatments using natural products (Kampo herbs as well as Aman Spa’s own chemical-free range) with principals of movement and relaxation to provide a holistic approach to wellbeing. The spa menu includes individual therapies, signature journeys and customisable programmes catering to personal needs, whether pure indulgence, or a desire to achieve stated health goals.